True or false? If you want to have the healthier option it’s best to choose a vegetarian dish
False – Some vegetarians like to think that their diet is healthier than that of meat-eaters. However, veggie dishes are likely to be just as high in fat if they contain alternatives such as cheese, cream or have been deep-fried. Some meat options, such as fish and chicken, are often a healthy option. Always consider the ingredients and cooking methods before deciding on the healthiest and most nutritious choice.