Food myth: A traditional cooked breakfast is healthy

True or false? Having a traditional cooked breakfast in the morning can be a healthy choice

True – If you are partial to a cooked breakfast on a wintery morning you can enjoy a healthy meal by grilling lean bacon and poaching the eggs. Don’t forget the baked beans, grilled tomatoes and mushrooms cooked without fat. Serve it all up with thick crusty bread (wholemeal or wholegrain if possible). Enjoy a delicious cooked breakfast that is also a healthy and balanced meal.


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