Welcome to the Good Food ~ Good Health blog.
My name is Sharon and I am a health promotion nutritionist who enjoys good food.
As the old saying goes ‘the journey of a thousand miles begins with a single step’ and so it is with the journey towards good health. Choosing food full of nutrients can benefit our health and well-being and I hope that this blog will encourage at least one person to choose GOOD FOOD and appreciate it a route to GOOD HEALTH.
I started my journey towards better health a few years ago, but I am a work in progress. I am not obsessed with calories or exercise, I just want to feel better and better every day, with tons of energy and a growing sense of well-being.
I believe that good food, and some activity, can help us all to enjoy better health.
So have a think about what you have eaten today…what have you had that might make your body just a little bit healthier? For me, it was cherry tomatoes with my lunch.
Now, let’s see what tomorrow might bring.